August 31, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 3 5:00 at each station: **Prowler Push ( 90/45) down and back on the turf is 2 reps **GHDSU **Slamball toss (30/20) standing at the rack heave the slamball up and over the top of the rack for it to land […]