September 4, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon (Time) Teams of 3: 400m Run 100 Pullups (135/95) 400m Run 80 Push Jerks (135/95) 400m Run 60 T2B (135/95) 400m Run 40 Clusters (135/95) ADV RX as weitten RX 115/75 Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# …

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