September 5, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics Metcon (4 Rounds for time) 15 Strict HSPU rest 1 min 12 Strict HSPU rest :45 9 Strict HSPU rest :30 6 Strict HSPU rest :15 3 Strict HSPU ADV RX as written RX Kiping Scaled pish press 75/55 Metcon All Fours (3 Rounds for reps) AMRAP […]