9/7/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Warm-up 3 Rounds 1 min on bike 5 air squats 10 hollow rocks 15 sit-ups -then- 3 Rounds 5 RDL’s 5 Bentover rows 10 Jumping jacks —dynamic stretchs— Walking Dead (AMRAP – Rounds and Reps) AMRAP 15: 60 DU 30 Walking Lunges 15 Deadlifts (225/185) ADV RX […]
