September 13, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Gymnastics HSPU (Time) 15 Strict Handstand Push-ups rest 1 min 12 Strict Handstand Push-ups rest :45 9 Strict Handstand Push-ups rest :30 6 Strict Handstand Push-ups rest :15 6 Strict Handstand Push-ups ADV RX as written RX kipping All unbroken Score is total time including rest Metcon Cement […]