October 6, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk On the Minute x 9 (3 Rounds): Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 70% Minute 2 – 75% Minute 3 – 80% Rest 2:00 On the Minute x 3 (1 Round): Squat Clean + Split Jerk Minute 1 …

10/6/17 Read More »