10/11/17
CrossFit Allegiance – CrossFit Warm-up Warm-up (No Measure) With Barbell 8 Hang Cleans 8 Front squats 8 push press 6 Hang clusters 10 RDL’s Stretch Weightlifting Metcon (Weight) ADV RX 5 Clusters (135/95) 3 Clusters (155/105) 1 Cluster (185/125) Rest 2:00 5 Clusters (155/105) 3 Clusters (185/125) 1 Cluster (205/135) Rest 2:00 5 Clusters (185/125) …
