10/13/17

CrossFit Allegiance – CrossFit Weightlifting Clean and Jerk (88% 1×1) On the Minute x 9 (3 Rounds) – Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 73% Minute 2 – 78% Minute 3 – 83% Rest 2:00 On the Minute x 3 (1 Round) Squat Clean + Split Jerk 84 – …

10/13/17 Read More »