October 14, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (Time) Partner WOD 800 Meter Run 40 cleans 70 push-ups 100 air squats 400 Meter Run 20 Cleans 50 push-ups 80 air squats 200 Meter Run 10 cleans 40 pushups 70 air squats ADV RX 115/80 RX 95/65 **split reps run together