October 18, 2017

CrossFit Allegiance – CrossFit Scary Clowns (Hillary, Shannon, Angie) USA Olympic Gymnastic Team, (Jen W, Myra, Miranda) Teenage Mutant Ninja Turtles (Nikki, Kelly, Jill) Weightlifting Overhead Squat (Build to a Heavy Set of 3) Metcon Freedom Sauce 2 (AMRAP – Reps) METCON AMRAP 3: 21 OHS (95/65#) 21 Over-the-rower Burpees Max Calorie Row Rest 3:00 […]