October 19, 2017

CrossFit Allegiance – CrossFit Metcon Knotted Up (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 2 Rope Climbs RX 8 kipping Pull-ups Mobility () Metcon (No Measure) Min: 1-5 Bike for 1 min Then with remainder of time Quad-pull toe touch and calf stretch Min 5-10 90/90 Frog Stretch Hamstring stretch with a […]