10/20/17
CrossFit Allegiance – CrossFit Metcon Double or Nothing (Time) ADV RX 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95) RX 30 DU, 115/80 Scaled 2/1 singles 75/55 Weightlifting Split Jerk (EMOMx10min, Build to a heavy single 10×1) Off the Rack Front Squat (EMOMx10min Build to a heavy single 10×1) Extra work […]
