10/21/17

CrossFit Allegiance – CrossFit Metcon 100 Proof (Time) Team of 3: 800m Run 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 800m Run RX 75/55 *Split reps as needed. Run together.