October 23, 2017

CrossFit Allegiance – CrossFit Weightlifting Power Snatch 3 Reps @ 50% 3 Reps @ 55% 2 Reps @ 60% 2 Reps @ 65% 1 Rep @ 70% 1 Rep @ 75% then 5×1 to build to a heavy single Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Scaled option is 95/65 Or Grace Optional […]