October 24, 2017

CrossFit Allegiance – CrossFit Gymnastics Metcon (2 Rounds for reps) 2 Rounds 50% of Max Unbroken Strict Handstand Push-ups 40% of Max Unbroken Strict Handstand Push-ups 30% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets and rest 2:00 between rounds. RX kipping Metcon Lead Foot (3 Rounds for reps) […]