October 27, 2017

CrossFit Allegiance – CrossFit Metcon WOD 1: Metcon (Time) Athlete A over the bar Burpee’s Athlete B Dead Lift Athlete C hang cleans Athlete D Row ADV RX 135/95 RX 115/65 Scaled 95/55 21-15-9 Athlete A finishes 21 reps, athlete B finishes 21 reps, athelete C finishes 21 reps, athelete D finishes 21, etc….. for […]