10/30/17
CrossFit Allegiance – CrossFit Gymnastics Metcon (AMRAP – Reps) 2 Rounds: 45% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 25% of Max Unbroken Muscle-ups *Rest as little as needed between unbroken sets, and rest 2:00 between rounds. Scaled: Skill work Metcon Metcon (Time) For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… …
