November 3, 2017

CrossFit Allegiance – CrossFit Teens Metcon Metcon (Time) Partner 5 Rounds: 40 Air Squats 200m run 40 KBS Split reps and run together

CrossFit Allegiance – CrossFit Weightlifting Front Squat 2×2 80% 2×2 85% 2×2 90% Metcon Metcon (Time) Partner 5 Rounds: 40 Air Squats 30/24 Calorie Row 24 Alternating DB Snatches (50/35) RX 35/20 Split reps as needed