11/4/17
CrossFit Allegiance – CrossFit Metcon Metcon (Time) ADV RX Partner WOD 80/60 Calorie Row —-Then—- 3 RFT: 10 Power Snatch (135/95) 10 Bar Muscle-Ups —Then— 80/60 Calorie Row —Then— 3 RFT: 10 Thrusters (155/105) 10 Burpee Box Jump Overs (30/24) —Then— 80/60 Calorie Row —Then— 3 RFT: 10 Power Clean and Jerks (175/115) 10 Ring …
