11/6/17
CrossFit Allegiance – CrossFit Happy Birthday Erich C! Gymnastics Metcon (3 Rounds for reps) 3 Rounds: 20% of Max Unbroken Muscle-Ups 30% of Max Unbroken Muscle-Ups 40% of Max Unbroken Muscle-Ups *Rest as little as needed between unbroken sets and rest 2:00 between rounds.Skill work options: Hallow rocks on the bar or rings, false grip […]
