November 9, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (Time) ADV RX 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Snatches (115/80) RX 3 Rounds: 7 Burpee C2B Pull-ups 50 Air Squats 10 Hang Snatches (115/80) Scaled 3 Rounds: 7 Burpee Pull-ups 50 Air Squats 10 Hang Snatches (95/65) Metcon Metcon (No Measure) 2 rounds Min […]