November 10, 2017

CrossFit Allegiance – CrossFit Happy Birthday Miranda! I posted 2 WODs. Pick if you want to do the team WOD or the tabata WOD. Weightlifting Back Squat (5×3 85%) Metcon 1: Metcon (3 Rounds for reps) 8 Rounds 20 Seconds Back Squats (45/35#) :10 Seconds Rest :20 Seconds DU :10 Seconds Rest Rest 3:00 8 […]