11/17/17
CrossFit Allegiance – CrossFit Happy Birthday Alex Nouri! Happy belated Birthday Steve! Weightlifting Back Squat (5 Sets of 3 @ 85%) Metcon (3 Rounds for reps) 8 Rounds :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Rest 3:00 8 Rounds :20 Seconds Dumbbell Snatches (50/35) :10 Seconds Rest …
