11/20/17

CrossFit Allegiance – CrossFit Gymnastics Metcon (3 Rounds for reps) 3 Rounds: 25% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 45% of Max Unbroken Muscle-ups Rest as little as needed between unbroken sets and rest 2:00 between rounds. RX C2B Weightlifting Snatch Complex (7 sets building) Power Snatch + Low Hang Squat Snatch …

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