November 27, 2017

CrossFit Allegiance – CrossFit Weightlifting Back Squat 5 Reps @ 70% 5 Reps @ 73% 4 Reps @ 76% 4 Reps @ 79% 3 Reps @ 82% 3 Reps @ 82% Metcon Metcon (Time) 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20″) 30 Wallballs (20/14#) ADV RX as written RX 95/65 Extra […]