11/28/17

CrossFit Allegiance – CrossFit Happy Birthday Shannon! **no kids classes today** We are very sorry for the inconvenience. CFA Christmas Party December 16th. White Elephant gift exchange ๐Ÿ™‚ Metcon Jump Around (AMRAP – Rounds and Reps) Battle of the Lake Partner WOD #2 10 min AMRAP 60 burpees over the rower 60 cal row 60 […]

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