11/28/17
CrossFit Allegiance – CrossFit Happy Birthday Shannon! **no kids classes today** We are very sorry for the inconvenience. CFA Christmas Party December 16th. White Elephant gift exchange 🙂 Metcon Jump Around (AMRAP – Rounds and Reps) Battle of the Lake Partner WOD #2 10 min AMRAP 60 burpees over the rower 60 cal row 60 …
