November 30, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (Time) ADV RX 5 Rounds: 2 Bar MU 15 Deadlifts (155/105) 25 AbMat Sit-Ups RX 5 Rounds 5 C2B 15 Deads 155/105 25 Abmat sit-ups Fitness 5 Rounds 5 pullups 15 deads 135/95 25 Abmat sit-ups