Happy Birthday Kelly!
CrossFit Allegiance – CrossFit Barbell conditioning Hang Squat Clean + Push Jerk (EMOM) On the Minute x 5 Min 0-1: 6 Hang Squat Cleans + 2 Push Jerks Min 1-2: 5 Hang Squat Cleans + 3 Push Jerks Min 2-3: 4 Hang Squat Cleans + 4 Push Jerks Min 3-4: 3 Hang Squat Cleans + …
