12/8/18
CrossFit Allegiance – CrossFit Gymnastics Clinic sign up link for Feb. 3rd Beginner/Intermediate: https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-beginner-intermediate-tickets-40905246694 Intermediate/Advanced: https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-intermediateadvanced-tickets-40905273775 Metcon Free Bird (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 7 KBS 32/24kg 10/7 Calorie Row 7 Burpees ADV RX as written RX KBS 24/16kg **Full Rounds then switch **target is 18 + Rounds Optional Extra […]
