12/11/17
CrossFit Allegiance – CrossFit Gymnastics Metcon (AMRAP – Reps) 3 Rounds, Not For Time: 15/10 Calorie Row 2 Sets of 25% Max Unbroken MU or practice hollow Rock on bar or rings Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30 Calorie Row 30 T2B ADV …
