12/15/17

CrossFit Allegiance – CrossFit Metcon Battle of the lake II WOD #3 (Time) 12 Min Time Cap Battle of the Lake WOD #3 18 Snatches 115/80 18 Thrusters 115/80 18 Box jump overs 12 Snatches 135/95 12 Thrusters 135/95 12 Box jump overs 6 Snatches 155/105 6 Thrusters 155/105 6 Box jump overs Scaled: 75/55, …

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