12/28/17
CrossFit Allegiance – CrossFit Sign up for Battle of the Lake today. Early Bird discount ends January 8th. We have 8 teams officially signed up so far. Weightlifting Hang Squat Snatch (7 min to work up to a heavy single) Overhead Squat (2×10 across) Push Press (6×3 climbing) Alternate lift if you don’t want to …
