December 29, 2017

CrossFit Allegiance – CrossFit Sign up for battle of the lake by clicking on the link below. Early bird special ends soon. http://www.unbrokenseries.com/battlelake Weightlifting Hang Power Clean (Work up to heavy set of 2) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push […]