12/29/17

CrossFit Allegiance – CrossFit Sign up for battle of the lake by clicking on the link below. Early bird special ends soon. http://www.unbrokenseries.com/battlelake Weightlifting Hang Power Clean (Work up to heavy set of 2) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push …

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