January 2, 2018

CrossFit Allegiance – CrossFit Happy Birthday Joey! Weightlifting Power Snatch 3-Position Power (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75% Metcon Metcon (Time) ADV RX 3 Rounds 5 Ring MU 10 Back Rack Lunges 95/65# 15 Wallballs 20/14# 20 Box jumps 24/20″ RX 3 Rounds 5 C2B […]