January 5, 2018

CrossFit Allegiance – CrossFit Weightlifting Romanian Dead Lifts (4×7 climbing ) Build in weight. Following each set, complete 15 GHD Sit-Ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) ADV RX as written RX 205/145