January 11, 2018

CrossFit Allegiance – CrossFit Weightlifting Front Squat 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% 1 Rep @ 91% Metcon Metcon (5 Rounds for reps) 5 Rounds: Max Strict Press (2/3 Bodyweight) Max Strict Pull-Ups Rest 3:00 between rounds Extra work if you …

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