January 16, 2018

CrossFit Allegiance – CrossFit Happy Birthday Eric and Lauren! Warm-up Warm up (No Measure) 3 rounds 15 Jumping jacks 10 supermans with PVC 10 PVC pass thu’s 5 hallow rocks 5 air squats 3 Burpees -then- 5 # plate exercises Metcon Metcon (AMRAP – Reps) ADV RX 3 Rounds of: Station 1: 35/25 Calorie Row […]