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CrossFit Allegiance – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 20: 3 KBS, 3 Box Jump Overs, 3 Wallballs 6 KBS, 6 Box Jump Overs, 6 Wallballs 9 KBS, 9 Box Jump Overs, 9 Wallballs ….. KBS: (24/16kg) Box Jump Overs (24/20″) Wallballs (20/14#) Partners alternate full rounds. Partner 1 […]
