January 27, 2018

CrossFit Allegiance – CrossFit Metcon Metcon (AMRAP – Reps) 2 Rounds for reps 1 min max bar MU 1 min max Burpees slamball throw over pull-up bar (60/40) (7’/8′) ADV RX as written RX each pull-up is worth 2 reps and KBS (24/16) are worth 1 rep. If you miss a throw then start with […]