February 7, 2018

CrossFit Allegiance – CrossFit Weightlifting Thruster Build to a Heavy Set of 3 from Rack No Jerk Metcon Metcon (Time) Partner WOD 10 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) Each person does 5 rounds for a total of 10 rounds. Athlete A rows and Athlete B can start rowing as soon as A physically […]