February 15, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 50 Walking Lunges 50 Sit-ups 200m Run rest 5 minutes 25 Dumbbell Walking Lunge (50’s/35’s) 50 Sit-ups 200m Run rest 5 minutes 50 Walking Lunges 50 Sit-ups 200m Run ADV RX as written RX 35/20# DB is the only change