February 20, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard We still need 2 more team captains. We just need you to communicate with your team each week. Metcon Metcon (AMRAP – Rounds and Reps) Cash in 3 min on Bike Then AMRAP x 12 min: 15 Hang Power Cleans (135/95) 15 Chest to Bar Pull-Ups 60 Double […]