February 23, 2018

CrossFit Allegiance – CrossFit Friday night lights will be from 5pm – whenever. Bring a chair, a snack and a cooler. View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit […]