February 24, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Team of 3 400 Meter Run 63 Front Squats (115/80) 63 Burpees 400 Meter Run 45 Front Squats (115/80) 45 Burpees 400 Meter Run 27 Front Squats (115/80) 27 Burpees 400 Meter Run RX 95/65