2/26/18
CrossFit Allegiance – CrossFit Happy Belated Birthday Melissa L! View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5: 3 Deadlifts (225/155) 3 Kipping Handstand Push-ups 6 Deadlifts (225/155) 6 Kipping Handstand Push-ups 9 Deadlifts (225/155) 9 Kipping Handstand Push-ups … Continue to add (3) reps until cap is reached. ADV RX as …
