2/27/18
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch + Squat Snatch On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80% Metcon Metcon (Time) For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (95/65) …
