2/28/18

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 3-Position Power Clean + Split Jerk On the :90 Seconds x 6: 3-Position Power Clean + Split Jerk Set 1 Complex @ 60% Set 2 Complex @ 63% Set 3 Complex @ 66% Set 4 Complex @ 69% Set 5 Complex @ 72% Set 6 Complex @ …

2/28/18 Read More »