3-2-18
CrossFit Allegiance – CrossFit If you are signed up for the OPEN and need to be judge please sign up for class! View Public Whiteboard Metcon Rx: Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the …
